Giles Stewart 2x20:00/2:00r row
8,034m
Meters
40:00.0
Time
2:29.3
Pace
441
Calories
118
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 126 |
January 20, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,034m | 2:29.3 | 105 | 661 | 21 | 118 |
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 22 | 119 |
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 21 | 118 |
| r288m |
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Workout Graph
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