Giles Stewart v4:00/r...8 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
143
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 124 |
January 21, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 828 | 26 | 143 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 131 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | 140 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | 146 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 149 | |
| r: 7:00 | 43 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 25 | 137 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | 143 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | 149 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 154 | |
| r: 3:00 | 383 | ||||||
| r426 |
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Workout Graph
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