Giles Stewart 4x15:00/2:00r row
11,483m
Meters
1:00:00.0
Time
2:36.7
Pace
627
Calories
123
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,814m |
| Overall Time | 1:08:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 123 |
January 22, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,483m | 2:36.7 | 91 | 612 | 20 | 123 |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 22 | 122 |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 20 | 126 |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 24 | 126 |
| 15:00.0 | 2,246m | 3:20.3 | 44 | 449 | 16 | 119 |
| r331m |
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Workout Graph
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