Giles Stewart 500m row
500
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 22, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 25 | 20 | 109 |
| 0:50.4 | 100 | 4:12.0 | 22 | 357 | 5 | 18 | 99 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 23 | 111 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 20 | 114 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 23 | 110 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 21 | 114 |
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Workout Graph
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