Giles Stewart v3:00/r...18 row
8,205
Meters
36:00.0
Time
2:11.6
Pace
490
Calories
140
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 1:18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
January 24, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,205 | 2:11.6 | 153 | 816 | 25 | 140 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 121 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 138 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 140 | |
| r: 6:00 | 192 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 134 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | 141 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 142 | |
| r: 8:00 | 177 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | 133 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 144 | |
| r: 6:00 | 88 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 136 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 144 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 146 | |
| r: 8:00 | 77 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 25 | 139 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 145 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 148 | |
| r: 6:00 | 204 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | 141 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | 148 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 153 | |
| r: 8:00 | 1,173 | ||||||
| r1,911 |
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Workout Graph
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