Giles Stewart 2x15:00/2:00r row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
119
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 124 |
January 26, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 22 | 119 |
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 22 | 119 |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 22 | 120 |
| r342m |
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Workout Graph
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