Giles Stewart v4:00/r...8 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
143
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 124 |
January 28, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 26 | 143 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 130 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 143 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 146 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 7:00 | 22m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 135 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 144 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 149 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 154 | |
| r: 3:00 | 398m | ||||||
| r420m |
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Workout Graph
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