Giles Stewart 4x15:00/2:00r row
11,510m
Meters
1:00:00.0
Time
2:36.3
Pace
628
Calories
126
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,813m |
| Overall Time | 1:08:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 122 |
January 29, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,510m | 2:36.3 | 92 | 614 | 20 | 126 |
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 22 | 123 |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 20 | 127 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 24 | 123 |
| 15:00.0 | 2,248m | 3:20.1 | 44 | 450 | 16 | 131 |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.