Giles Stewart v3:00/r...18 row
8,225m
Meters
36:00.0
Time
2:11.3
Pace
493
Calories
140
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
January 31, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,225m | 2:11.3 | 155 | 832 | 25 | 140 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 129 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 136 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 139 | |
| r: 5:00 | 49m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 135 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 142 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 143 | |
| r: 5:00 | 64m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 136 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 142 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 145 | |
| r: 8:00 | 160m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 137 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 142 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 144 | |
| r: 5:00 | 74m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 137 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 144 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 148 | |
| r: 5:00 | 107m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 139 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 145 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 151 | |
| r: 8:00 | 1,342m | ||||||
| r1,796m |
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Workout Graph
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