Giles Stewart 2x18:00/2:00r row
7,414m
Meters
36:00.0
Time
2:25.6
Pace
413
Calories
127
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 123 |
February 02, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,414m | 2:25.6 | 113 | 689 | 22 | 127 |
| 18:00.0 | 3,710m | 2:25.5 | 114 | 690 | 22 | 126 |
| 18:00.0 | 3,704m | 2:25.7 | 113 | 688 | 22 | 128 |
| r350m |
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Workout Graph
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