Giles Stewart v4:00/r...12 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
412
Calories
142
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 122 |
February 03, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 26 | 142 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 130 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 137 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 143 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 147 | |
| r: 7:00 | 33m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 135 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 139 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 147 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 151 | |
| r: 7:00 | 32m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 138 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 143 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 148 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 152 | |
| r: 7:00 | 628m | ||||||
| r693m |
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Workout Graph
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