Giles Stewart 3x15:00/3:00r row
8,541m
Meters
45:00.0
Time
2:38.0
Pace
462
Calories
125
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 54:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 123 |
February 05, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,541m | 2:38.0 | 89 | 605 | 19 | 125 |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 22 | 122 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 20 | 127 |
| 15:00.0 | 2,365m | 3:10.2 | 51 | 474 | 17 | 127 |
| r219m |
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Workout Graph
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