Giles Stewart 3x15:00/3:00r row
8,324m
Meters
45:00.0
Time
2:42.1
Pace
449
Calories
122
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,810m |
| Overall Time | 54:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 124 |
February 12, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,324m | 2:42.1 | 82 | 582 | 19 | 122 |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 22 | 117 |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 20 | 125 |
| 15:00.0 | 2,170m | 3:27.3 | 39 | 435 | 16 | 125 |
| r486m |
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Workout Graph
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