Giles Stewart 2x18:00/3:00r row
7,457m
Meters
36:00.0
Time
2:24.8
Pace
417
Calories
127
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 124 |
February 17, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,457m | 2:24.8 | 115 | 696 | 21 | 127 |
| 18:00.0 | 3,727m | 2:24.8 | 115 | 696 | 22 | 126 |
| 18:00.0 | 3,730m | 2:24.7 | 115 | 696 | 21 | 129 |
| r307m |
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Workout Graph
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