Giles Stewart 7x4:00/1:00r row
6,253m
Meters
28:00.0
Time
2:14.3
Pace
372
Calories
137
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 126 |
February 18, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,253m | 2:14.3 | 144 | 796 | 23 | 137 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 118 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 125 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 134 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 138 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 144 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 148 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 153 |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.