Giles Stewart 3x15:00/2:00r row
8,337m
Meters
45:00.0
Time
2:41.9
Pace
452
Calories
124
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,764m |
| Overall Time | 51:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 124 |
February 19, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,337m | 2:41.9 | 82 | 583 | 19 | 124 |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 22 | 120 |
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 20 | 129 |
| 15:00.0 | 2,136m | 3:30.6 | 37 | 428 | 16 | 125 |
| r427m |
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Workout Graph
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