Giles Stewart 2x18:00/3:00r row
7,439m
Meters
36:00.0
Time
2:25.1
Pace
415
Calories
129
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 123 |
February 23, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,439m | 2:25.1 | 114 | 693 | 22 | 129 |
| 18:00.0 | 3,727m | 2:24.8 | 115 | 696 | 22 | 128 |
| 18:00.0 | 3,712m | 2:25.4 | 114 | 691 | 22 | 130 |
| r81m |
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Workout Graph
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