Giles Stewart v5:00/r...4 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
143
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 124 |
February 25, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 27 | 143 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 134 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 142 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 144 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 154 | |
| r: 3:00 | 427m | ||||||
| r427m |
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Workout Graph
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