Giles Stewart 4x15:00/2:00r row
11,417m
Meters
1:00:00.0
Time
2:37.6
Pace
626
Calories
125
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,760m |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 121 |
February 26, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,417m | 2:37.6 | 89 | 607 | 20 | 125 |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 22 | 121 |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 20 | 130 |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 24 | 124 |
| 15:00.0 | 2,142m | 3:30.0 | 38 | 429 | 16 | 127 |
| r343m |
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Workout Graph
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