Giles Stewart v3:00/r...18 row
8,458
Meters
36:00.0
Time
2:07.6
Pace
519
Calories
144
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 123 |
February 29, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,458 | 2:07.6 | 168 | 865 | 27 | 144 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | 133 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 138 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 141 | |
| r: 4:00 | 51 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | 138 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 143 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 145 | |
| r: 4:00 | 40 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | 140 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 145 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 147 | |
| r: 8:00 | 33 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | 139 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | 145 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 149 | |
| r: 4:00 | 41 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 27 | 142 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 150 | |
| r: 4:00 | 40 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | 145 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | 151 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 154 | |
| r: 4:00 | 351 | ||||||
| r556 |
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Workout Graph
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