Giles Stewart v3:00/r...18 row
8,458m
Meters
36:00.0
Time
2:07.6
Pace
519
Calories
144
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 123 |
February 29, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,458m | 2:07.6 | 168 | 878 | 27 | 144 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 133 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 138 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 141 | |
| r: 4:00 | 51m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 138 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 143 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 145 | |
| r: 4:00 | 40m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 140 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 145 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 147 | |
| r: 8:00 | 33m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 139 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 145 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 149 | |
| r: 4:00 | 41m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 142 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 149 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 150 | |
| r: 4:00 | 40m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 145 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 151 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 4:00 | 351m | ||||||
| r556m |
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Workout Graph
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