Giles Stewart 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
March 02, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 21 | 128 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 123 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 130 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 128 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 127 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 131 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 129 |
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Workout Graph
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