Giles Stewart 508m row
508m
Meters
3:03.0
Time
3:00.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 123 |
March 02, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 508m | 3:00.1 | 60 | 506 | 20 | 109 |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 20 | 107 |
| 1:07.9 | 400m | 2:49.7 | 72 | 546 | 20 | 112 |
| 0:36.0 | 508m | 2:46.6 | 76 | 560 | 22 |
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Workout Graph
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