Giles Stewart 3x20:00/3:00r row
10,926m
Meters
1:00:00.0
Time
2:44.7
Pace
589
Calories
124
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,260m |
| Overall Time | 1:09:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
March 04, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,926m | 2:44.7 | 78 | 569 | 19 | 124 |
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 22 | 123 |
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 20 | 130 |
| 20:00.0 | 2,765m | 3:36.9 | 34 | 417 | 15 | 120 |
| r334m |
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Workout Graph
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