Giles Stewart v3:00/r...18 row
8,508m
Meters
36:00.0
Time
2:06.9
Pace
523
Calories
143
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
March 06, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,508m | 2:06.9 | 171 | 888 | 27 | 143 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 119 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 137 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 140 | |
| r: 4:00 | 49m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 137 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 141 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 144 | |
| r: 4:00 | 27m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 140 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 146 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 146 | |
| r: 8:00 | 68m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 140 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 146 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 149 | |
| r: 4:00 | 34m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 142 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 149 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 4:00 | 37m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 145 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 150 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 152 | |
| r: 4:00 | 394m | ||||||
| r609m |
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Workout Graph
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