Giles Stewart 7x4:00/1:00r row
6,262
Meters
28:00.0
Time
2:14.1
Pace
374
Calories
137
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 124 |
March 10, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,262 | 2:14.1 | 145 | 801 | 24 | 137 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 21 | 121 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 22 | 129 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 24 | 133 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 24 | 138 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 25 | 141 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 146 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 28 | 153 |
| r207 |
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Workout Graph
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