Giles Stewart 4x15:00/2:00r row
11,523m
Meters
1:00:00.0
Time
2:36.2
Pace
632
Calories
119
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,756m |
| Overall Time | 1:08:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
March 12, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,523m | 2:36.2 | 92 | 616 | 20 | 119 |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 22 | 117 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 20 | 123 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 23 | 119 |
| 15:00.0 | 2,238m | 3:21.0 | 43 | 448 | 16 | 120 |
| r233m |
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Workout Graph
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