Giles Stewart v3:00/r...18 row
8,485m
Meters
36:00.0
Time
2:07.2
Pace
522
Calories
145
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
March 14, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,485m | 2:07.2 | 170 | 884 | 27 | 145 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 131 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 138 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 140 | |
| r: 4:00 | 46m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 137 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 143 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 145 | |
| r: 4:00 | 47m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 140 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 147 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 148 | |
| r: 8:00 | 61m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 142 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 149 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 152 | |
| r: 4:00 | 61m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 146 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 152 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 155 | |
| r: 4:00 | 55m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 148 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 154 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 4:00 | 255m | ||||||
| r525m |
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Workout Graph
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