Giles Stewart v4:00/r...12 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
142
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 123 |
March 17, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 26 | 142 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 128 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 136 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 143 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 7:00 | 62m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 134 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 140 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 146 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 149 | |
| r: 7:00 | 33m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 136 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 144 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 149 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 155 | |
| r: 7:00 | 990m | ||||||
| r1,085m |
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Workout Graph
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