Giles Stewart 3x20:00/3:00r row
11,096m
Meters
1:00:00.0
Time
2:42.2
Pace
600
Calories
122
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,658m |
| Overall Time | 1:09:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
March 19, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,096m | 2:42.2 | 82 | 582 | 18 | 122 |
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 21 | 120 |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 20 | 131 |
| 20:00.0 | 2,874m | 3:28.7 | 38 | 432 | 15 | 116 |
| r562m |
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Workout Graph
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