Giles Stewart v1:00/r...16 row
5,743m
Meters
24:00.0
Time
2:05.3
Pace
357
Calories
138
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 41:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 125 |
March 21, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,743m | 2:05.3 | 178 | 911 | 27 | 138 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 92 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 125 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 141 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 143 | |
| r: 3:00 | 35m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 125 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 140 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 147 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 149 | |
| r: 8:00 | 54m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 129 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 141 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 149 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 150 | |
| r: 3:00 | 33m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 127 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 145 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 151 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 154 | |
| r: 3:00 | 245m | ||||||
| r367m |
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Workout Graph
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