Giles Stewart 2x15:00/2:00r row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
129
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 124 |
March 23, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 21 | 129 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 21 | 127 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 21 | 131 |
| r311m |
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Workout Graph
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