Giles Stewart 4x15:00/2:00r row
11,407m
Meters
1:00:00.0
Time
2:37.7
Pace
625
Calories
129
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,761m |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 123 |
March 25, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,407m | 2:37.7 | 89 | 606 | 20 | 129 |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 22 | 122 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 20 | 129 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 23 | 130 |
| 15:00.0 | 2,153m | 3:29.0 | 38 | 431 | 16 | 135 |
| r354m |
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Workout Graph
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