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Giles Stewart v1:00/r...24 row

8,440m

Meters

36:00.0

Time

2:07.9

Pace

515

Calories

138

Heart Rate

Rest Distance571m
Rest Time23:00.0
Overall Distance9,011m
Overall Time59:00.0
Average Watts167
Calories Per Hour874
Stroke Rate27
Stroke Count1058
Drag Factor124

March 28, 2024 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,440m 2:07.9 167 874 27 138
1:00.0 219m 2:16.9 136 768 25 116
2:00.0 452m 2:12.7 150 814 26 133
2:00.0 464m 2:09.3 162 857 28 136
1:00.0 241m 2:04.4 181 924 30 139
r: 3:00 27m
1:00.0 222m 2:15.1 142 788 24 120
2:00.0 457m 2:11.2 155 832 27 137
2:00.0 469m 2:07.9 167 875 28 142
1:00.0 244m 2:02.9 188 948 30 144
r: 3:00 56m
1:00.0 223m 2:14.5 144 794 25 127
2:00.0 460m 2:10.4 158 842 26 140
2:00.0 473m 2:06.8 171 890 28 145
1:00.0 246m 2:01.9 193 964 30 146
r: 8:00 55m
1:00.0 226m 2:12.7 150 814 25 124
2:00.0 469m 2:07.9 167 875 27 140
2:00.0 476m 2:06.0 175 901 29 146
1:00.0 247m 2:01.4 195 972 30 148
r: 3:00 48m
1:00.0 225m 2:13.3 148 808 25 127
2:00.0 464m 2:09.3 162 857 27 143
2:00.0 480m 2:05.0 179 916 29 149
1:00.0 249m 2:00.4 200 988 31 150
r: 3:00 58m
1:00.0 226m 2:12.7 150 814 26 130
2:00.0 467m 2:08.4 165 867 27 146
2:00.0 481m 2:04.7 180 920 28 151
1:00.0 259m 1:55.8 225 1075 30 153
r: 3:00 327m
r571m

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Workout Graph

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