Giles Stewart 3x15:00/2:00r row
8,401m
Meters
45:00.0
Time
2:40.6
Pace
455
Calories
130
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,805m |
| Overall Time | 51:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 123 |
April 01, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,401m | 2:40.6 | 84 | 590 | 19 | 130 |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 22 | 123 |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 20 | 132 |
| 15:00.0 | 2,241m | 3:20.8 | 43 | 448 | 16 | 137 |
| r404m |
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Workout Graph
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