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Giles Stewart v1:00/r...24 row

8,404m

Meters

36:00.0

Time

2:08.5

Pace

512

Calories

137

Heart Rate

Rest Distance1,107m
Rest Time28:00.0
Overall Distance9,511m
Overall Time1:04:00.0
Average Watts165
Calories Per Hour867
Stroke Rate27
Stroke Count1133
Drag Factor123

April 03, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,404m 2:08.5 165 867 27 137
1:00.0 220m 2:16.3 138 775 25 116
2:00.0 454m 2:12.1 152 821 27 132
2:00.0 468m 2:08.2 166 871 28 135
1:00.0 243m 2:03.4 186 940 30 138
r: 3:00 57m
1:00.0 221m 2:15.7 140 781 25 119
2:00.0 457m 2:11.2 155 832 27 135
2:00.0 471m 2:07.3 169 882 28 142
1:00.0 247m 2:01.4 195 972 30 145
r: 3:00 36m
1:00.0 222m 2:15.1 142 788 25 121
2:00.0 458m 2:11.0 156 835 26 138
2:00.0 471m 2:07.3 169 882 28 142
1:00.0 246m 2:01.9 193 964 30 145
r: 8:00 62m
1:00.0 222m 2:15.1 142 788 24 121
2:00.0 459m 2:10.7 157 839 26 138
2:00.0 473m 2:06.8 171 890 28 144
1:00.0 246m 2:01.9 193 964 30 147
r: 3:00 28m
1:00.0 223m 2:14.5 144 794 25 124
2:00.0 459m 2:10.7 157 839 26 141
2:00.0 473m 2:06.8 171 890 28 148
1:00.0 248m 2:00.9 198 980 30 148
r: 3:00 21m
1:00.0 224m 2:13.9 146 801 24 129
2:00.0 461m 2:10.1 159 846 26 143
2:00.0 477m 2:05.7 176 905 28 149
1:00.0 260m 1:55.3 228 1084 31 152
r: 8:00 903m
r1,107m

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Workout Graph

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