Giles Stewart 2x20:00/2:00r row
8,295m
Meters
40:00.0
Time
2:24.6
Pace
464
Calories
129
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 123 |
April 05, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,295m | 2:24.6 | 116 | 697 | 21 | 129 |
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 21 | 125 |
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 21 | 133 |
| r211m |
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Workout Graph
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