Giles Stewart 4x15:00/2:00r row
11,241m
Meters
1:00:00.0
Time
2:40.1
Pace
615
Calories
124
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,554m |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 122 |
April 08, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,241m | 2:40.1 | 85 | 593 | 20 | 124 |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 22 | 120 |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 20 | 124 |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 23 | 126 |
| 15:00.0 | 2,092m | 3:35.1 | 35 | 421 | 16 | 128 |
| r313m |
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Workout Graph
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