Giles Stewart v1:00/r...24 row
8,434m
Meters
36:00.0
Time
2:08.0
Pace
515
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,841m |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 123 |
April 10, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,434m | 2:08.0 | 167 | 873 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 66m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 46m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 8:00 | 67m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 3:00 | 37m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 32m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 8:00 | 1,159m | |||||
| r1,407m |
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Workout Graph
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