Giles Stewart v4:00/1:00r...7 row
6,277m
Meters
28:00.0
Time
2:13.8
Pace
376
Calories
135
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
April 13, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,277m | 2:13.8 | 146 | 802 | 22 | 135 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 118 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 125 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 130 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 135 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 140 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 145 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 154 | |
| r: 1:00 | 89m | ||||||
| r329m |
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