Giles Stewart 3x20:00/3:00r row
11,000m
Meters
1:00:00.0
Time
2:43.6
Pace
594
Calories
120
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,370m |
| Overall Time | 1:09:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 122 |
April 15, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,000m | 2:43.6 | 80 | 574 | 19 | 120 |
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 22 | 119 |
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 20 | 130 |
| 20:00.0 | 2,808m | 3:33.6 | 36 | 423 | 16 | 111 |
| r370m |
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Workout Graph
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