Giles Stewart v2:00/r...12 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
309
Calories
142
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 124 |
April 17, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 28 | 142 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 128 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 139 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 139 | |
| r: 5:00 | 53m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 136 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 144 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 147 | |
| r: 5:00 | 80m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 140 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 147 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 150 | |
| r: 5:00 | 57m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 140 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 150 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 5:00 | 698m | ||||||
| r888m |
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Workout Graph
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