Giles Stewart 2x20:00/2:00r row
8,283m
Meters
40:00.0
Time
2:24.8
Pace
463
Calories
126
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 124 |
April 20, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,283m | 2:24.8 | 115 | 696 | 21 | 126 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 21 | 125 |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 21 | 127 |
| r278m |
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Workout Graph
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