Giles Stewart 4x15:00/2:00r row
11,091m
Meters
1:00:00.0
Time
2:42.2
Pace
608
Calories
121
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,407m |
| Overall Time | 1:08:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
April 22, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,091m | 2:42.2 | 82 | 581 | 19 | 121 |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 21 | 117 |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 20 | 125 |
| 15:00.0 | 2,793m | 2:41.1 | 84 | 588 | 21 | 117 |
| 15:00.0 | 2,154m | 3:28.9 | 38 | 432 | 16 | 125 |
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.