Giles Stewart v2:00/r...15 row
6,062m
Meters
25:00.0
Time
2:03.7
Pace
381
Calories
142
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 123 |
April 24, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,062m | 2:03.7 | 185 | 936 | 28 | 142 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 131 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 137 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 139 | |
| r: 5:00 | 84m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 135 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 143 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 144 | |
| r: 5:00 | 60m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 137 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 145 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 5:00 | 24m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 138 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 148 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 149 | |
| r: 5:00 | 49m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 139 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 149 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 151 | |
| r: 5:00 | 735m | ||||||
| r952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.