Giles Stewart 2x4000m/2:00r row
8,000m
Meters
38:21.9
Time
2:23.8
Pace
450
Calories
129
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 42:21.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 124 |
April 28, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.9 | 8,000m | 2:23.8 | 118 | 704 | 21 | 129 |
| 19:03.5 | 4,000m | 2:22.9 | 120 | 712 | 21 | 127 |
| 19:18.4 | 4,000m | 2:24.8 | 115 | 696 | 21 | 131 |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.