Giles Stewart 470m row
470
Meters
2:48.5
Time
2:59.2
Pace
23
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 122 |
April 28, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.5 | 470 | 2:59.2 | 61 | 491 | 23 | 19 | 102 |
| 0:43.0 | 100 | 3:35.0 | 35 | 418 | 5 | 20 | 93 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 18 | 100 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 19 | 103 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 21 | 108 |
| 0:22.7 | 470 | 2:42.1 | 82 | 475 | 3 | 19 | 109 |
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Workout Graph
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