Giles Stewart 470m row
470m
Meters
2:48.5
Time
2:59.2
Pace
23
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 122 |
April 28, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 470m | 2:59.2 | 61 | 509 | 19 | 102 |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 20 | 93 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 18 | 100 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 19 | 103 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 21 | 108 |
| 0:22.7 | 470m | 2:42.1 | 82 | 582 | 19 | 109 |
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Workout Graph
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