Giles Stewart v4:00/r...12 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
140
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 124 |
April 30, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 26 | 140 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 128 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 135 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 141 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 7:00 | 44m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 135 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 138 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 141 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 146 | |
| r: 7:00 | 39m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 136 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 142 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 146 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 148 | |
| r: 7:00 | 764m | ||||||
| r847m |
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Workout Graph
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