Giles Stewart v2:00/r...15 row
6,062m
Meters
25:00.0
Time
2:03.7
Pace
382
Calories
142
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 124 |
May 02, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,062m | 2:03.7 | 185 | 936 | 29 | 142 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 129 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 137 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 141 | |
| r: 5:00 | 81m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 135 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 144 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 147 | |
| r: 5:00 | 25m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 136 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 144 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 5:00 | 64m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 138 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 147 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 151 | |
| r: 5:00 | 21m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 140 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 148 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 5:00 | 560m | ||||||
| r751m |
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Workout Graph
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