Giles Stewart 2x4500m/2:00r row
9,000m
Meters
42:59.2
Time
2:23.2
Pace
507
Calories
128
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 46:59.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 124 |
May 04, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.2 | 9,000m | 2:23.2 | 119 | 709 | 21 | 128 |
| 21:18.4 | 4,500m | 2:22.0 | 122 | 720 | 21 | 129 |
| 21:40.8 | 4,500m | 2:24.5 | 116 | 698 | 21 | 127 |
| r257m |
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Workout Graph
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