Giles Stewart 4x15:00/2:00r row
11,471m
Meters
1:00:00.0
Time
2:36.9
Pace
630
Calories
122
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,757m |
| Overall Time | 1:08:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
May 06, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,471m | 2:36.9 | 91 | 611 | 20 | 122 |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 21 | 114 |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 20 | 122 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 23 | 124 |
| 15:00.0 | 2,179m | 3:26.5 | 40 | 436 | 16 | 130 |
| r286m |
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Workout Graph
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